Magnesium 7
Magnesium 7
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BENEFITS
- Promotes deep, restful & restorative sleep*
- Supports a stable mood & healthy stress response*
- Supports falling asleep faster & minimizes waking throughout the night*
- May help reduce the frequency & severity of headaches & migraines*
- Promotes improved PMS symptoms*
- Supports muscle recovery & may help reduce muscle fatigue*
- Supports healthy brain function, cognition & memory*
- Promotes a healthy heart & strong bones*
- Supports healthy blood pressure & blood sugar levels*
PRODUCT DETAILS
- Full-Spectrum: 7 types of magnesium
- Chelated for maximum bioavailability
- 250mg of magnesium in every capsule
- With co-factors to support absorption: B6 & manganese
- No magnesium oxide, chloride, hydroxide, sulfate, or stearate
- Non-GMO; No fillers, preservatives, or additives
- Gluten free
- Produced in a cGMP compliant & NSF certified facility
- 365-Day Money-Back Guarantee
Dr Recommended
Achieving optimal magnesium levels is the key focus when I work with patients who experience altered sleep, mood imbalances, seizures, fluid retention, fatigue, muscle weakness/cramping, high blood pressure, constipation, anxiety and osteoporosis.
Magnesium plays a significant role in nerve conduction, digestion, protein metabolism, bone and teeth formation, muscle contraction and overall cardiovascular and neuromuscular health.
Magnesium does not come in just one form or type. There are assorted types of magnesium that influence assorted body systems and can influence specific symptoms like mood, mental function, muscle pain, heart health, etc. For example, studies suggest that certain forms of magnesium, including magnesium glycinate and taurate, are better able to pass through the blood brain barrier. The most optimal way for you to introduce the varying forms of Mg is to take a full-spectrum magnesium that has the best bioavailability.
In my professional opinion, Magnesium is one of the most critical electrolyte minerals that we need to optimize on a daily basis, and I’m excited to be able to recommend Magnesium 7 because of the high absorption potential and variety to help your body produce cellular energy and intake the max benefits of this crucial earth mineral.
Ingredients
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Magnesium Chelate (Supports PMS Symptoms)
Chelated forms of magnesium provide the best absorbency in comparison to non-chelated. Research published by the New York Headache Center1suggests that 400 mg of chelated magnesium a day is especially helpful for symptoms suggestive of hypomagnesemia (low levels of magnesium) such as pre-menstrual syndrome and cold extremities.
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Magnesium Glycinate (Supports Sleep, Anxiety & Brain Health)
One of the most popular forms of magnesium, magnesium glycinate (also known as magnesium diglycinate or magnesium bisglycinate) is a chelated form of magnesium that contains the amino acid glycine. Glycine is the smallest amino acid and is able to cross the blood-brain barrier. It's best known for benefits relating to sleep and brain health.
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Magnesium Aspartate (Supports Mood, Migraines & Muscles)
Magnesium aspartate is a form of magnesium that is bonded to aspartic acid, a non-essential amino acid found in protein-rich foods. Studies dating back to the 1960s found that a combination of magnesium and potassium aspartates had a positive effect on fatigue and reduced muscle hyper-excitability
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Magnesium Malate (Supports Brain & Nervous system)
Correcting magnesium insufficiency through food and supplementation is key to many physiological functions, especially those that affect the brain. Because it's able to work quickly and is more long-lasting than many other types of magnesium salts, magnesium malate is considered one of the most beneficial forms for brain and nervous system health.
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Magnesium Orotate (Supports Heart & Exercise Performance)
Magnesium orotate is a highly bioavailable form of magnesium made by combining magnesium with orotic acid, a substance found in mother's milk, dairy products, and root vegetables such as carrots and beets.12Some studies indicate that magnesium orotate may be especially beneficial for the heart and exercise performance, making it a favorite form of magnesium for athletes.
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Magnesium Taurate (Supports High Blood Pressure, Relaxation & "Calming the Nerves")
Magnesium taurate may be one of the best forms of magnesium for easy assimilation into the body and brain.16This is because taurine is used by the body naturally to transport magnesium ions in and out of cells. According to experts, it's also easy on the stomach and is one of the best forms of magnesium for supporting heart health.
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Vitamin B6 (Pyridoxine Hydrochloride)(Combined with Magnesium, Supports Improved Stress Reduction & PMS Symptoms)
In research studies, the complementary effects of vitamin B6 and magnesium taken together has shown greater benefit than magnesium alone for helping with severe stress23and symptoms associated with PMS such as irritability, mood swings, and anxiety.24Interestingly, the B6 and magnesium combination has been found in other studies to have a significant and positive behavioral benefit for children with Autism Spectrum Disorder (ASD) and ADHD
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Manganese Citrate (Supports Bone Strength)
Manganese is an essential trace mineral involved in dozens of functions and chemical processes in the body including bone formation, healthy blood sugar management, and metabolism. It's also a major antioxidant. Manganese is necessary for the proper functioning of the nervous system, the brain, and many key enzymatic reactions in the body.
FAQs
Is this product considered vegan or vegetarian?
Is this product considered vegan or vegetarian?
Yes, Magnesium 7 contains no animal products and is considered vegetarian and vegan. The capsules themselves are also made from plant cellulose, not gelatin.
Is Magnesium 7 certified organic?
Is Magnesium 7 certified organic?
we strive to source the highest-quality ingredients available, including USDA certified organic whenever possible. For all of our products, each of the individual ingredients that are certified organic are specified on the label.
Because magnesium is a mined mineral and not an agricultural product, it falls outside the USDA organic certification program and therefore cannot be certified organic.
Even though Magnesium 7 is not USDA certified organic, you can rest assured that the ingredients in this premium magnesium complex were selected for their efficacy and quality. It contains none of the cheap forms of magnesium used in most magnesium products. It is also non-GMO and contains NO stearates, fillers, additives, artificial flavors, preservatives, colors, yeast, soy, sodium, or starch.
How long is this product intended to be taken for?
How long is this product intended to be taken for?
Magnesium 7 is a broad-spectrum magnesium supplement meant for ongoing, daily use. It can be taken for as long as a magnesium inadequacy/deficiency exists and as recommended by your healthcare provider.
What is the dosage?
What is the dosage?
For common magnesium inadequacy, our recommended dosage is 2 capsules of Magnesium 7 daily with 8 oz of water or juice. If desired, capsules can be opened and powder added to any food or beverage.
Overall, magnesium is considered safe to take, but large amounts can cause GI upset and diarrhea in some people. Go with your healthcare provider's recommendation and listen to your body. Some people find it beneficial to start with one capsule (250 mg) and work up to 2 capsules (500 mg). If you are severely magnesium deficient or have other health considerations, your healthcare practitioner may recommend an even higher dose than the 2 capsules. Please work with your doctor to determine the optimal dose for you.
Should magnesium be taken separate from medication?
Should magnesium be taken separate from medication?
Certain medications can interact with magnesium and become more or less effective. There are also a number of medications that should not be taken within two hours of taking magnesium – including certain antibiotics, statin drugs, antacids, and more. If you are taking any medication or have pre-existing health conditions, it is important to consult with your doctor before taking magnesium supplements.
What is the best time of day to take Magnesium 7?
What is the best time of day to take Magnesium 7?
There is no one best time to take magnesium. The real benefits from magnesium supplementation come from correcting an inadequacy/deficiency and this is not time dependent. That being said, many people find it beneficial to space out their magnesium dosage by taking one capsule in the morning to support energy levels and another before bed to capitalize on magnesium's ability to boost GABA levels for improved sleep and muscle relaxation. However, if you find it more beneficial to take both capsules in the morning, afternoon, or evening, that is a personal preference. If you are taking any medication or have pre-existing health conditions, consult with your doctor before taking Magnesium 7.
Can I give Magnesium 7 to my child?
Can I give Magnesium 7 to my child?
The recommended daily allowance (RDA) of magnesium for children ages 9 and up is 240 mg. One capsule of Magnesium 7 contains 250 mg. However, only give your child Magnesium 7 if recommended by a qualified healthcare practitioner and keep product out of reach of children.